Vest can be worn by you and go to the water after running?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how can handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it's to avoid powerful impacts on exercise. Thus it's advisable to invest in activities which are lighter, in other words, with a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their care read more when nothing is bad for their health. Because of this, there is a custom of increasing the depth best scuba diving fins or time of the dip - that is, read more it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.